Timothy Frank Morehouse, better known as Tim Morehouse, is an American fencer. He was born on July 29, 1978 in The Bronx, New York City, New York, United States. He studied college at Brandeis University where he was ranked in the top 10 of the NCAA’s Division I men’s sabre in each of his final three years at the school. Noted for being the winner of a Silver Medal competing in the men’s sabre at the 2008 Summer Olympics in Beijing, his coach is known to be Yury Gelman.
Tim shared his typical daily fitness regimen in one of his interviews and here’s what he said: “Our daily regimen involves 5 to 6 hours a day of training which includes an hour of footwork, an hour-long lesson on technique and strategy, an hour of weight training, an hour of conditioning and several hours of sparring. For us, the Olympic is a 4-year cycle. Since right after the Beijing Olympics ended, I’ve been training for 2012 London Olympics.”
For his diet, he said, “Before training it is important to eat to fuel your muscles and brain. Snacks eaten within an hour of exercise will help maintain blood sugar and keep you from feeling hungry. A pre-exercise snack should be predominantly carbohydrates because it empties quickly from the stomach and becomes readily available for the muscles to use. After training it is important to eat within 45 minutes, carbohydrates with protein to reduce muscle breakdown and replenish glycogen stores. Another top priority after a hard workout is to replace the fluids lost through sweating.”
Body Measurement (2014 – Age 36)
Height: 188 cm | 6 feet, 2 Inches
Weight: 89 kg | 196 lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)