Australian journalist and news presenter Sylvia Jeffreys was born on April 23, 1986 in Brisbane, Australia. Presently working as a news presenter on the TV program Today, she is a product of Brisbane State High School. It was in the year 2008 when she started filing lifestyle stories on Queensland’s Extra program. In 2011, she was appointed weekend weather presenter on Nine News Brisbane. She also became the reporter and a fill in presenter on Nine Morning News, Nine Afternoon News, and Weekend Today.
Now what’s her routine, particularly her diet routine? Here’s what she said when she was interviewed by Popsugar Australia: “In order to be on air by 5.30am I have refined my morning routine down to a fine art. The alarm goes off at 3.40am. I shower, slap on makeup, brush hair, choose an outfit (this often sets me back), and finally, assemble my breakfast. I mix together seeds and nuts (pepitas, sesame, sunflower, walnuts) with yoghurt and frozen berries. It all goes in a travel-safe Tupperware bowl and I normally eat it around 6.30am while I’m on the road. By then I’ve generally downed at least one skim flat white a) to keep the wolf from the door and b) to appear alert on camera.”
She added, “I’m a creature of habit when it comes to lunch. I eat around 12.30pm (any later than that I can get agitated and irritable with hunger) and I usually go for a chicken wrap (chicken, spinach, tomato, avo, carrot and cheese), or a tuna and four bean salad. Some form of protein is key to avoid crashing out by 3pm. 3pm is my danger zone. On a bad day, I’m powerless against the lure of the biscuit tin in our office. But I generally go for fruit or almonds if I had the forethought to pack them in the morning.”
Body Measurement (2014 – Age 29)
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