Sophia Myles Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Sophia Myles - celebhealthy_comSophia Jane Myles was born on March 18, 1980 in London, United Kingdom. She is an English actress. The daughter of Peter Myles and Jane Myles. It was in the year 1996 when she first appeared on screen as an actress, portraying a significant role on the film The Prince and the Pauper. Soon after, she was highlighted on various films and TV series including Art School Confidential, Covert One: The Hades Factor, Transformers: Age of Extinction, and many others.

In one of her interviews, Sophia shared how she stays fit. She said, “I started thinking more about what I put into my body when I moved to LA last year. For breaktast, I have wholegrain and sesame-seed cereal with skimmed milk – and a peppermint tea. Lunch is a grilled chicken salad with water. I’m a size eight, but when I gave up smoking three months ago I started eating more and put on a stone. I hired a personal trainer and try to eat more healthily now. Dinner is seared tuna, crispy onion and steamed spinach with miso soup.”

She added that she’s a fan of juices. She shared, “I go to a juice bar that Anna Friel introduced me to for a wheatgrass shot with cayenne pepper and ginger, plus an egg-white omelette with tomato. Lunch is a banana and pear with no-fat yoghurt. I’m in-between jobs, so I can have a light lunch – when I’m working I need to keep my energy up. For my role in US vampire TV show Moonlight, I worked through the night – a challenge for my body and my eating patterns. Dinner is blackened cod teriyaki, brown rice and steamed vegetables.”

Body Measurement (2014 – Age )

Height: 168 cm | 5 feet, 6 Inches
Weight: 52 kg | 115 lbs
Bra/Bust Size: 8B | 30B
Waist Size: 58 cm | 23 in
Hip Size: 86 cm | 34 in