American actor and director Shia Saide LaBeouf, simply known as Shia LaBeouf, was born on June 11, 1986 in Los Angeles, California. He used to do comedy acting when he was younger and he also appeared at certain comedy clubs. It was in the year 2000 when he became known because of his role as Louis Stevens on the Disney Channel weekly program. His career breakthrough happened in 2007 when he starred in the American teen thriller film Disturbia. Years later he already appeared on several hit flicks that include Transformers film series, Eagle Eye, and Lawless.
Part of the things that he usually does to come up with a healthy and gorgeous physique is to follow his workout routine. Everyday before starting his exercises, he always undergoes cardio sessions like running which basically lasts for about an hour. He says he appreciates how running enhances his metabolism and burn fats. He also does weight lifting.
And when it comes to his diet, he makes it sure to consume foods with an equal amount of protein, carbohydrates, and fats. He, as well, takes supplements like protein supplements and energy boosters to retain his stamina during workouts.
Body Measurement (2014 – Age 27)
Height: 176 cm | 5 feet, 9.25 Inches
Weight: 72 kg | 158 lbs
Chest: 102 cm| 40 in
Bicep: 41 cm | 16 in
Waist: 81 cm | 32 in