American musician, singer, songwriter and actress Sheryl Crow was born in Kennett, Missouri, United States on February 11, 1962 to Bernice and Wendell Wyatt Crow. Music education was her major in college and before she moved to L.A, she taught at St. Louis. With her unique talent in music and outstanding performances, Sheryl has won different a lot of Grammy Awards.
At 52, Sheryl continues to conquer and enjoy the spotlight with her amazing and rocking body. According to sources, the secret to her fitness includes healthy exercise regimen consisting of Pilates, cardio, P90X workout, and a balanced diet mainly composed of omega-3 fats.
Want to know more about P90X workout? Just so you know, this type of exercise consists of plyometrics, Yoga, stretching, weight training, kenpo and ab exercises. It also comes with its own diet plan which in turn challenges your body by consistently doing different exercises. This in turn will be a great way to help your body respond faster. Also, it won’t get you bored easily as you will not be dealing with the same routine and exercises everyday. Just mix up these exercises depending on how you want it to be and you’re surely good to go!
Body Measurement (2014 – Age 52)
Height: 161cm | 5 feet, 3Inches
Weight: 53g | 117lbs
Bra/Bust Size: 12B| 34B
Waist Size: 58cm | 23 in
Hip Size: 84cm | 33 in