Sherri Evonne Shepherd is an American comedienne, author, businesswoman, actress, and television personality. She was born on April 22, 1967 in Chicago, Illinois, United States to parents LaVerne Shepherd and Lawrence Shepherd. She became remakrable in the year 2009 when she appeared on Precious by which she earned the Boston Society of Film Critics Award for Best Cast and a number of nominations. These days, she is working for the upcoming flick Ride Along 2.
To stay in a healthy shape, Sherri always makes it a point to follow a healthy and balanced diet. Usually, she plans her meals ahead of time. Here’s what she said in an interview: “My meal prep for the workweek actually starts on the weekend. On Sunday afternoons, I like to cook a few basic dishes that I know will get eaten during the week. When you’re planning your meals, think about ways you can include some vegetables in breakfast once or twice a week. Having vegetables in the morning is one way to ensure your breakfast is a healthy one, and it also gives you a head start on meeting your veggie servings for the day.”
For exercises, she advised, “You don’t have to belong to a gym to get all the benefits of strength training. Invest in a set of light hand weights for upper body strength training. Or make your own with stuff around the house: grab a couple of food cans, use a pair of unopened water bottles.”
Body Measurement (2014 – Age 48)
Height: 155 cm | 5 feet, 1 Inch
Weight: 77 kg | 170 lbs
Bra/Bust Size: 14D | 36D
Waist Size: 84 cm | 33 in
Hip Size: 114 cm | 45 in