American actress and model Rachel Emily Nichols was born on January 8, 1980 in Augusta, Maine United States. She started her modeling career in Columbia University in New York City in the late 1990s. In the early 2000s she started her acting career; she had a part in the romantic drama film “Autumn in New York” and a one-episode role in the fourth season of the hit show “Sex and the City”. She appeared in the comedy film “Dumb and Dumberer: When Harry Met Lloyd” in year 2003, where she played her first major role. Nichols also played a major role in the crime drama television series “The Inside”. She gained recognition playing Rachel Gibson in the final season of the serial action television series “Alias” (2005–2006) and for portraying the role of Lisa in the horror film The Amityville Horror (2005). She also appeared as Shana “Scarlett” O’Hara in 2009 “G.I. Joe: The Rise of Cobra”; Tamara in “Conan the Barbarian”; Ashley Seaver in some episodes of the television series “Criminal Minds”; and Kiera Cameron in “Continuum”.
Nichols normally works out six days a week. She does Pilates on Tuesdays, Thursdays, and in Saturdays, and she also performs cardio exercises on Mondays, Wednesdays, and Fridays.
Included in Nichols’ favorite foods are lobster rolls, fish fillet, chicken, macaroni with cheese and fruits. She watches her diet to ensure that she keeps her body in gorgeous shape, which is why she avoids foods and beverages that can make her fat and unhealthy such as dairy, gluten, alcohol, sugar, food that has a lot of carbohydrates, and all processed foods. Instead she had protein shake both in the morning and lunch, and have some salad or sushi for dinner, but without the rice.
Body Measurement (2014 – Age 34)
Height: 155 cm | 5 feet, 10 inches
Weight: 59 kg | 130 lbs
Bra Size: 12B| 34B
Waist Size: 61 cm | 24 in
Hip Size: 91 cm | 36 in