Canadian model and actor Noah Mills was born on April 26, 1983 in Toronto, Canada. He started his career in the year 2003 when he was twenty years old. He soon became part of Wilhelmina Models. It was in the year 2004 when he made his debut as a runway model for the fall Gucci and Yves Saint Laurent collections in Milan and Paris. Since then, he became a constant fashion icon in the limelight.
When Noah was interviewed by Men’s Health UK and was asked about how he stays in a ripped physique, he said he just exercises daily. “I exercise every day,” said Noah. “I do cardio two or three times a week and go to the gym to keep my muscle mass up. I get a little anxious if I go too long without working up a sweat. I do all sorts of different workouts to make sure my body doesn’t get too used to anything. It’s called ‘muscle confusion’ and it helps keep you lean instead of getting bulky. It means I don’t get bored. I also work my legs a lot – I hate seeing guys who have huge upper bodies but tiny legs.”
Now when it comes to diet, he said, “I have a lot of smoothies: kale, coconut water, hemp seed, banana and protein. I see them made in front of me, so I know it’s got all the ingredients I want with the protein that I need. Other than that, I basically follow a paleo-man diet – fish, meat, vegetables and fruit; lots of protein, easy on the carbs.”
Body Measurement (2014 – Age 32)
Height: 188 cm | 6 feet, 2 Inches
Weight: (not known)
Chest: 107 cm | 42 in
Bicep: (not known)
Waist Size: 86 cm | 34 in