Indian actress and model Nethra Raghuraman was born on November 29, 1976 in Vadodara, Gujarat, India. She started to get noticed in the year 1997 when she was chosen as the Look of the Year contest winner for Femina magazine. Soon after, she was persuaded to go for acting and was eventually seen portraying roles on various films such as Thakshak, Bhopal Express, Inteqam – The Perfect Game, and many others.
When it comes to fitness, here’s what Nethra shared during her interview with Times of India: “I do a couple of things to be fit, like controlling my diet to an extent and eating healthy. My workout routine varies. I run up and down the staircase daily, as I live on the 13th floor and it’s the best workout. I also do cardio of different types.”
As for her diet, she said, “The golden rule is to east less. I try and keep the carbs to a minimum. I usually cut desserts out of the meal. I keep the level of oil in my food to a bare minimum. Instead of eating rice and chapattis, I prefer eating boiled veggies or a piece of chicken. When it comes to meals, I do not skip the three basic meals. I try to have dinner a bit early by 7.30 pm or so and leave at that only.”
Body Measurement (2014 – Age 38)
Height: 175 cm | 5 feet, 9 Inches
Weight: 64 kg | 141 lbs
Bra/Bust Size: 12B | 34B
Waist Size: 71 cm | 28 in
Hip Size: 89 cm | 35 in