Manu Bennett, otherwise known as Jon or John Bennett, was born on October 10, 1969 in New Zealand. He is a renowned Australian-New Zealand actor. He started acting and appearing on screen in the year 1993, portraying the role Kirk Barsby on the TV series Paradise Beach. In 1994, he took the role Mark Davies on the Australian police drama TV series Blue Heelers. He then appeared in a couple of films and TV series, including his breakthrough series Shortland Street by which he played as Jack Hewitt. In 2010, he started to appear on Spartacus and played the main role Crixus for at least 37 episodes. Presently, he acts as Slade Wilson on the TV series Arrow alongside Stephen Amell, Katie Cassidy, Colin Donnell, David Ramsey, and many others.
Ever wonder how Manu came up with such an incredible physique? Well, it comes up with real effort at the gym. He usually does strenuous exercises that require him to use punching bags and power bags. While at the gym, he is also mostly seen doing push downs as well as other exercises.
He also follows a protein-rich diet. As we all all, protein helps build lean muscles. And that’s exactly Manu’s purpose.
Body Measurement (2014 – Age )
Height: 180 cm | 5 feet, 11 Inches
Weight: 84 kg | 185lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)