Barbara Jean “Barbie” Blank is an American model, professional wrestler, and professional wrestling valet, better known by her ring name Kelly Kelly. She was born on January 15, 1987 in Jacksonville, Florida, United States. One with a background in gymnatics and cheerleading, Kelly also has a background in broadcast journalism. It was in July 2008 when she became inclined to wrestling. Since then, she became prominent in the career she had chosen.
So what is Kelly’s workout regimen? In one of her interviews, this is what she said: “I do 60 minutes of cardio and 15-minute abdominal workouts. I also love doing hour-long aerobics classes at my local gym, like body-pump, Pilates, yoga or Zumba, so I’m not stuck doing the same workouts every day. I don’t do much weight lifting just because I feel I gain muscle mass very easily, so I switch up cardio machines every day and do light weights probably once a week. For my abs, I do push-ups, sit-ups and abdominal machines. I keep it very simple.”
Kelly also shared one trick that keeps her on check when it comes to her weight. It’s starting a food journal. She explained, “While it may be easy to avoid admitting to the reasons why you gained back the weight, writing down every item you eat or drink on a daily basis forces you to admit to yourself that your diet is the reason for your weight loss woes. We all like to splurge from time to time, and we intentionally forget that we snacked on a donut at work, or drank that extra can of soda we should have avoided. When we force ourselves to record the foods we eat, it forces us to make a rational decision as to whether or not we really need to eat something that could put our weight loss goals at risk. This can not only be helpful in reducing your weight, but it can also have an impact on your overall health and well-being and promotes healthy living.”
Body Measurement (2014 – Age 28)
Height: 165 cm | 5 feet, 5 Inches
Weight: 49 kg | 108 lbs
Bra/Bust Size: 12DD | 34DD
Waist Size: 61 cm | 24 in
Hip Size: 91 cm | 36 in