Kayla Itsines Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Kayla Itsines - celebhealthy_com

Kayla Itsines is a fitness enthusiast from Adelaide, Australia. She started her fitness journey in the year 2008 when she began a personal training course at the Australian Institute of Fitness. She worked for women’s only” personal training centre in Adelaide, Australia after she completed her studies. Nowadays, she is regarded as one of the well-known fitness experts in the world.

According to Kayla, she has always been active that’s why she maintains such a great physique. She said in an interview with Shape, “I’ve always been active. I am too impatient to not do something with my time. I always wanted to get into the fitness industry. After grade 12, I did my personal training course and basically got straight into it. I started working for a female-only personal training center.”

Now let’s hear about her diet. “The guide is based on wholesome foods,” she shared. “What I promote is not excluding things from your diet. Health can happen without starving or restricting yourself. I’ve also allowed for a cheat meal, like a piece of cake. You can have it within a 45-minute window during the day—it’s not a whole night out of drinking and eating greasy foods. I don’t drink myself.”

Body Measurement (2014 – Age 24)

Height: 163 cm | 5 feet, 4 Inches
Weight: 52 kg | 115 lbs
Bra/Bust Size: 9B | 31B
Waist Size: 61 cm | 24 in
Hip Size: 89 cm | 35 in