John Felix Anthony Cena, famously known as John Cena, is an American professional wrestler, actor, bodybuilder, and rapper born in West Newbury, Massachusetts to parents Carol and John Cena. He is the oldest son out of five children. He used to be a football player when he was in his college days in Springfield College, the institution where he graduated with a degree in Exercise Physiology. He used his particular knowledge of bodybuilding when he started training to become a professional wrestler some time in 1999. These days, John is already considered as one of the best wrestlers in WWE. He even invades the world of Hollywood, portraying roles in certain action films like The Marine and 12 Rounds.
As a wrestler and a bodybuilder, John has bunch of fitness and diet tips to share with us as of how he attained such an amazing physique. But let’s focus on the important ones. His workout mainly centers more on improving his legs, calves, shoulders, arms, and back. And by attaining this, he has to use gym equipments that are really intended for bodybuilding. Seems too difficult to do, but just looking at John’s powerful muscles and abs, you’ll be very much motivated to try such a rigorous training.
On the other hand, the Hunkie wrestler also observes a particular diet. He usually consumes protein-rich foods and those kinds that provide him enough vitamins and minerals.
Body Measurement (2014 – Age 36)
Height: 185 cm | 6 feet, 1 Inch
Weight: 114 kg | 251 lbs
Chest: 127 cm| 50 in
Bicep: 58 cm | 23 in
Waist: 91 cm | 36 in