Jay-Z Health, Fitness, Height, Weight, Chest, Biceps and Waist Size

Jay-Z - CelebHealthy_comShawn Corey Carter, known professionally by his stage name Jay-Z, is an American rapper, record producer, and businessman. Born on December 4, 1969, he grew up in Brooklyn’s Marcy Projects. His career started in 1989 when he appeared on Yo! MTV Raps and gained a huge amount of attention. He had sold millions of records with his own Roc-A-Fella label, leading him to create his own fashion line. He also became even more prominent when he married the famous singer and actress Beyoncé Knowles.

Now when it comes to Jay-Z’s health, he takes care of his body by constantly working out. His workout routine consists of cardio and ab work that focus more on his joints. Some of his workout moves include squat and press, reverse lunges, pushup into side plank, cobra planks, and heel touch crunches.

When it comes to his diet, Jay-Z admits that he and Beyoncé are already practicing vegan diet–particularly plant-based vegan. “This all began a few months back when a good friend and vegan challenged me to embrace plant-based breakfast every day,” he shares.

Body Measurement (2014 – Age 44)

Height: 366 cm | 6 feet, 2 Inches
Weight: 77 kg | 170 lbs
Chest: 114 cm| 45 in
Bicep: 38 cm | 15 in
Waist: 84 cm | 33 in