Canadian actress Chelan Simmons was born on October 29, 1982 in Vancouver, British Columbia. She was first seen on screen in the year 1990 when she was starred as the young Shelly McBride in the film Deep Sleep. The next year, she had another appearance in big screen when she was included as one of the casts of the American family comedy film Bingo. The same year, she was highlighted in an episode in the mystery anthology series Scene of the Crime. Soon after, her career was raised and she became prominent in the show business, appearing in different films and TV series. Her most recent appearance was in the medical drama series Grey’s Anatomy where she portrayed the role Brenda.
As very obvious, Chelan is not only an actress with a beautiful face. She’s also a star with a bangin’ body! Want to know her secret? Well, the actress says she’s very conscious about her body and with that, she’s relying on effective workouts. Here’s what she shares during her interview with the Examiner:
“Fitness has been a huge part of my life lately. My husband and I own a CrossFit Gym. Crossfit is perfect for me because it’s always competitive, all the workouts are in a Class environment, and it’s different every day. It’s a constantly varied functional fitness workout done with intensity. We basically combine Olympic weightlifting and powerlifting, with gymnastics, rowing and sprinting. I’ve been working hard at my pull-ups. Right now I can do 12 in a row! I’ve never felt stronger!”
Chelan’s dedication to workout is really amazing and inspiring. This gives us an idea that determination is really the key to attain a great and healthy body.
Body Measurement (2014 – Age 31)
Height: 163 cm | 5 feet, 4 Inches
Weight: 54 kg | 119 lbs
Bra/Bust Size: 12B | 34B
Waist Size: 61 cm | 24 in
Hip Size: 86 cm | 34 in