Buffie Carruth Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Buffie Carruth - CelebHealthy_comBuffie Carruth, otherwise recognized as “Buffie The Body”, is an American model and fitness instructor. She was born on January 7, 1977 in Athens, Georgia, United States. She started her modeling career right after she met a photographer in 2004 in Baltimore, Maryland. It started off when she posed pictures through the said photographer, originally planning to send them to her boyfriend. But when the photographer posted them online, her photo became very famous, to the point where renowned rapper Tony Yayo reached her via phone and requested her to appear on “So Seductive” music video, a song particularly sang by 5o Cents. Since then, she became noticeable, eventually gaining some roles on TV programs and films such as ATL. In 2007, she launched her own fitness and health website, promoting to the importance of having a fit and toned body through several fitness techniques and exercises.

As a fitness instructor, it is no surprise why she develops such beautiful curves. Any tip from her? “It’s about finding what works for your body and sticking with it. Everyone is not the same and what works for one person may or may not work for someone else. You must have realistic expectations, discipline and tenacity. It won’t be easy, but it will be worth it,” she advised.

And when it comes to diet, here’s what she said: “Don’t skip out on carbs and fats. It takes more than protein to build a great body.”

More importantly, she stressed out that rest is really an important factor towards fitness. “Allow your body to rest. Rest is just as important as the actual workout,” she explained.

Body Measurement (2014 – Age 37)

Height: 170 cm | 5 feet, 7Inches
Weight: 78 kg | 172  lbs
Bra/Bust Size: (not known)
Waist Size: 69 cm | 27 in
Hip Size: 114 cm | 45 in