American actor Bradley Cooper was born in Philadelphia, Pennsylvania, U.S. on January 5, 1975 to Gloria and Charles J.Cooper. With a guest spot role on Sex and the City, Bradley was able to have his TV Debut. Soon after he landed on different roles in several movies including Carnival Knowledge and Wet Hot American Summer however being a part of the movie Wedding Crashers catapulted Bradley’s career to the next level. Other movies he made appearances to include Limitless, The Hangover, and Silver Linings Playbook for which he earned an Academy Award.
Considered to be one of the most handsome faces of Hollywood, Bradley shares his top secrets in keeping himself fit, healthy and strong. “Super-setting exercises that target the same muscle groups, then going until you can’t do another rep ensures the recruitment of maximum muscle fibre at all times. Which equals more muscle growth.” he reveals.
When asked about his diet, Cooper revealed how he does it by revealing his own diet plan. “For at least six weeks. It’s vital you allow your body to rid itself of toxins and keep your hormones at optimal levels.” Sugar and processed food cause your body to respond in a way that prevents proper muscle growth.”
Body Measurement (2014– Age 39):
Height: 185cm | 6feet, 1Inch
Weight: 83 kg | 183 lbs
Chest: 101.6cm | 40in
Bicep: 41cm | 16in
Waist: 81cm | 32in