Ashleigh Gentle is an Australian triathlete. She was born on February 27, 1991 in Brisbane, Australia. She started to do triathlon when she was 14 years old, particularly in the year 2004. Her most memorable achievement then happened in the year 2012 when she participated the Noosa Triathlon.
Now what is her advice for her fans who want to keep a healthy and fit body? “Eat a balanced diet during the week and try to keep things consistent,” she stated in an interview. “When you are in a routine where you are fuelling yourself nutritious and fresh foods, you will find that your performance will improve.”
She continued, “Your nutrition after a workout is vital to your recovery and your ability to produce consistency in your training week in and week out. Make sure you are eating within 30 minutes of your exercise to refuel your depleted muscles. A balance of protein and carbohydrates contained within Endura Optimizer is a perfect post workout drink after a tiring session.”
She also emphasized the importance of water intake. “Stay hydrated!” she said. “It’s amazing how many vital minerals you lose when you sweat during those long training days in Australia. Drink often and make sure you have a bottle close by even when you’re not out training. Dehydration will negatively affect your body’s function – not ideal for the active athlete. Adding in electrolytes like Endura Rehydration will help the absorption of the water.”
Body Measurement (2014 – Age 23)
Height: (not known)
Weight: (not known)
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)