Arjun Rampal Health, Fitness, Height, Weight, Chest, Biceps and Waist Size

Arjun Rampal - CelebHealthy_comArjun Rampal is an Indian film actor, producer, model, and a television host. He was born on November 26, 1972 in Jabalpur, India to parents Gwen Rampal and Amarjeet Rampal. All throughout his career, he became remarkable for his leading roles on Bollywood flicks. He appeared in numerous films including the 2001 film Deewaanapan by which he won the Star Screen Award for Most Promising Newcomer – Male.

Now how does he keep his body in a ripped shape? Well, here are his secrets. “Spend at least an hour in the gym. Thanks to the hectic lifestyles, it allows you to be disciplined. Be regular about your timing,” he said in one of his interviews. He added, “I personally don’t go and lift heavy weights. Not because I can’t but because I don’t. I prefer light weights as I don’t wish to exert too much. To me, fitness is not about having bulging muscles. Don’t do the same exercises again and again. It’s always good to keep changing your routine and trying out new regimes. Plus, don’t burn yourself out.”

Now, any diet tips from the actor? “Try to eat healthy,” he advised. “It’s the most important part. Everything begins with what you let inside your body. Metabolism makes all the difference.”

Body Measurement (2014 – Age 42)

Height: 188 cm | 6 feet, 2Inches
Weight: 83 kg | 183 lbs
Chest: 109 cm | 43 in
Bicep: 41 cm | 16 in
Waist Size: 84 cm | 33 in