Zuzka Light, originally Zuzana Light and previously known as Susana Spears, is a Czech fitness instructor, model, and actress. She was born on April 29, 1982 in Prague, Czech Republic. She currently runs one of the most popular fitness channels on YouTube wherein she has garnered more than half a billion worldwide views.
As a fitness instructor, it is not a surprise to find out how fit and healthy she is. Just look at those kickass abs! Now, any tips we can get from her? Here’s her advice: “All you need for this workout are a jump rope, an exercise mat, and medium-sized kettlebell. If you’re a woman and new to fitness, I suggest you start with an 18-pound kettlebell.”
She added, “If you are a strong woman, grab a 26-pound kettlebell. If you’re a beginner or average guy, start with a 35-pound kettlebell. If you’re a strong or advanced guy, use a 44-pound kettlebell. This workout is only 15 minutes long, but it’s brutally intense. Have fun and try to push yourself way beyond your comfort zone!” Now we’re learning new fitness tricks!
Body Measurement (2014 – Age 33)
Height: 173 cm | 5 feet, 8 Inches
Weight: (not known)
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)