Zachary Brendan “Zach” McGowan was born on March 18, 1981 in Manhattan, New York City, New York, to Vincent and Brenda McGowan. He is an American film and television actor and voiced-over artist and best known for his television series “Shameless” as Jody. He was also one of the casts of “The Hunt for Eagle One” where he played the role of Jackson; “Terminator Salvation” as Osprey Pilot; and voiced-over the video game “Resident Evil: Operation Raccoon City”. He also appeared in television series, including CSI: Miami, Numb3rs, and Good Luck Charlie.
He adopted a training regimen that usually involves distance running, pull-ups, and push-ups, performed daily. He would run for 13 miles, do 400 pull-ups—all from a dead-hang, with no kipping; 200 push-ups in two sets of 100; 25 handstand push-ups; and 50 inverted sit-ups, and he would do it five days a week.
Zach would drink a half-gallon of full-fat chocolate milk every day, slamming a tall glass at the completion of his run and another right before bed to combat muscle loss while filming. Nonetheless, he sees to it that he keeps a clean meal by taking a pseudo-Paleo approach, which consists mostly of fish, meat, and vegetables.
Body Measurement (2014– Age 33):
Height: 183 cm | 6 feet, 0 in
Weight: 75.7 kg | 167 lbs
Chest: 102 cm | 40 in
Bicep: 39 cm| 15.3 in
Waist: 81 cm | 32 in