Valerie Waters Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Valerie Waters - celebhealthy_comValerie Waters is a celebrity trainer. She is known to be the fitness guru of celebrities such as Jessica Biel, Jennifer Graner, Kate Beckinsale, Julia Roberts, and many others.

Now what’s her fitness advice to everyone? “Make your workout routines count,” she told Shape. “You make them count by strength training your whole body 3 days a week. Focus on the big muscles: legs, chest, back, arms. The other 3 days you do interval training. That’s how you’re going to burn the most fat. You can run or do intervals on the bike or the elliptical: 2 minutes hard and then ease up for 2 minutes. On the seventh day, you can rest or do an active rest like yoga, Pilates, or hiking.”

She said that it’s not necessary for you to go to the gym. You can workout in the comfort of your home. “You certainly don’t have to be a member of the gym,” she said. “There’s so much that you can do in your living room. Start with your body weight: squats, push-ups, planks, step-ups. These are key because they’re effective. You don’t need to invest a lot. You really just need a couple key things for these workout routines: a stretchy band with handles, dumbbells and ideally a stability ball because you can use that as a bench and do chest presses or crunches on there. It’s maybe a $60 investment in yourself and your fitness.”

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