Todd Kuslikis Health, Fitness, Height, Weight, Chest, Bicep, and Waist Size

Todd Kuslikis - celebhealthy_comTodd Kuslikis is a fitness expert. He is known as the founder of A Shot of Adrenaline and he is one of the fitness inspirations these days because of his devotion to helping men build muscle using only bodyweight exercises.

According to Todd, when training for plyometrics, explosive training is necessary. “Since plyometric training is focused on increasing the rate of force development, explosive training is going to help you become stronger as well,” he said. “Furthermore, with plyometric training you will be training the fast-twitch fiber in your muscles, which is responsible for converting strength into speed. Long story short, plyometric training is going to increase your power.”

He added, “Your training has to be aligned to assist your goals and I agree with you that if you want to achieve only strength based calisthenics skill, you may as well not train with plyometrics exercises. However, as you are going to see below there are a lot of calisthenics feats that rely heavily on explosiveness and there is no reason to disregard explosive feats over the strength based ones.”

Body Measurement (2014 – Age not known)

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