Tia Dashon Mowry-Hardrict, especially known by her maiden name Tia Mowry, is a celebrated actress born on July 6, 1978 in Gelnhausen, Hesse, Germany. She is the daughter of Darlene Renee Mowry and Timothy John Mowry and the sister of actor Tahj Mowry and college football player Tavior Mowry. She is also known as the twin sister of Tamera Mowry, also an actress. When she was younger, she used to participate beauty pageants together with her twin sister. And when she was 12, she and Tamera decided to pursue acting and moved to Los Angeles. Prior to acting, they appeared on TV commercials and landed small acting roles. In 1991, she had her first acting role in the TV series Dangerous Women. It followed by her appearance in the TV series Full House and True Colors in 1992. In 1994, she had her big break when she starred in the TV sitcom Sister, Sister where she played the main role together with Tamera. Her first big screen appearance happened in 2002 when she was included in the casts for the comedy film The Hot Chick alongside Rob Schneider and Anna Faris. Currently, she appears in the TV sitcom Instant Mom.
Tia has been living a health-conscious life since she was young. Her workout routine usually consists of soothing and stress-free workouts like Pilates and Yoga. She usually spends 45 minutes doing these exercises in a day. Apart from that, she is also a fan of boxing, running, and various cardio exercises.
And as a vegan herself, it’s no wonder why she maintains a healthy body with a glowing skin. “After doing a lot of research, it became very clear that becoming a vegan was the best choice for me,” she confided in one of her interviews. She also shared some of her health tips:
“I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.”
Body Measurement (2014 – Age 35)
Height: 165 cm | 5 feet, 5 Inches
Weight: 53 kg | 117 lbs
Bra/Bust Size: 12B | 34B
Waist Size: 64 cm | 25 in
Hip Size: 86 cm | 34 in