Tenley Nora Molzahn is a reality television contestant known from her appearances as one of the cast members on three ABC reality shows such as The Bachelor: On the Wings of Love, Bachelor Pad and Bachelor in Paradise. Born on May 19, 1984 in Newberg, Oregon, United States. She relocated to Los Angeles so she can audition for Walt Disney Productions. Since she starred on The Bachelor series, she became a more renowned TV personality.
In order to maintain such a glorious figure, Tenley does a 7 Day Slim Down trick. She also said that cleansing works out well for her. “Another trick is a good cleanse,” the TV personality said. “The one thing I never want to do is ‘starve’ myself, both of my “skinny tricks” are built around clean nutrition still giving me the right calories, fats, carbs that I need to function on!”
Now what’s her workout schedule like? “I try to do something active every single day of the week, I feel my best when I’m moving!” Tenley shared. “On the weekdays I like to alternate hot yoga & running or do both. On days that I just run, I run about six miles plus [ I’m always setting new goals depending on the time I have to commit to a run that day ]. On just hot yoga days I try to throw in a circuit workout, even if it’s a DVD in my living room! On yoga/running days I only do a three-four mile run; I never want to over exhaust myself or I end up out of commission for a few days. Yoga & running are my favorite workouts, obviously. However, I try to throw in a dance class, a barre class, or something a little different so I do not plateau. On the weekends, I’ll either do one of my regular workouts but often find myself enjoying a super long walk or a hike with my boyfriend!”
Body Measurement (2017 – Age 32)
Height: 165 cm | 5 feet, 5 Inches
Weight: (Not Known)
Bra/Bust Size: (Not Known)
Waist Size: (Not Known)
Hip Size: (Not Known)