Canadian actor Stephen Amell was born on May 8, 1981 in Toronto, Ontario, Canada. When he was still a teenager, he already had a desire to become an actor. That’s why when an opportunity to become one came in the year 2004, he grabbed it and was starred in two episodes in the TV series Queer as Folk. In the same year, he was also highlighted in the teen drama TV series Degrassi: The Next Generation. The following year, he participated in TV series Missing, Tilt, Beautiful People, and Dante’s Cove. In 2010, he became even more prominent when he was cast in the TV series CSI: Miami and NCIS: Los Angeles. Nowadays, he is seen portraying the role Oliver Queen in the TV series Arrow alongside Katie Cassidy.
As you can see, Stephen is looking really hot because of his incredible ripped physique. How did the actor achieve such a body that will make everyone melt? According to Stephen, if it was not for the gym workouts he patiently performed over the past few years, he could not come up a body that he’s enjoying right now. He says he does dumbbell presses at the gym and also performs rack pulls and weighted pull ups.
As for his diet, he says he’s always eating foods with lots of protein to help him build muscles. He also makes sure that he consumes more calories than he burns.
Body Measurement (2014 – Age 32)
Height: 185 cm | 6 feet, 1 Inch
Weight: 82 kg | 181 lbs
Chest: 109 cm | 43 in
Bicep: 43 cm | 17 in
Waist: 81 cm | 32 in