Sohee Lee Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Sohee Lee - celebhealthy_comSohee Lee is a health coach and fitness writer. She is known to be specializing in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals. She used to experience bulimia years ago that’s why it is one of her goals to encourage everyone to have a healthy and ideal diet.

Now let’s take a look at how Sohee stays fit. In her website, she shared, “For myself, I am currently training 3 days (60 minutes each) per week and doing anywhere between 3-4 metabolic-type work (4-20 minutes each) as well. When not in the gym – which is the large majority of my time – I am a fulltime student, which entails a lot of ass-sitting. To counteract this, I walk whenever I can. I’d consider myself to be somewhere between lightly to moderately active. I would therefore set my starting dieting calories out at around 13xbw, or 1480 total calories.”

As for diet, she advised, “The meal timing myth is bogus. Simply focus on consuming most of your calories in the post-workout window (especially your carbs). If you’re training fasted, as many of you intermittent fasting folks are wont to do (myself included), then be sure to get in some BCAAs. Eat the damn egg yolk. Whole milk is great. Some simple sugars are fine, too. Keep it simple, sucka! There’s no need to overcomplicate the process. The simpler you choose to make dieting be for yourself, the smoother the ride will be.”

Body Measurement (2014 – 26)

Height: 157 cm | 5 feet, 2 Inches
Weight: 51 kg | 113 lbs
Bra/Bust Size: (not known)
Waist Size: 61 cm | 24 in
Hip Size: (not known)