Sherrie Hewson Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Sherrie Hewson - celebhealthy_comSherrie Hewson, otherwise recognized as Sherrie Lynn Hutchinson, is an English actor, broadcaster, and novelist. She was born on September 17, 1950 in Nottingham, United Kingdom. In 1993, she started to appear on Coronation Street as Maureen Webster. She later on had appearances on Emmerdale as Lesley Meredith as well as Benidorm as Joyce Temple-Savage.

When it comes to exercise, here’s what Sherrie shared and advised in Natural Healthy Life UK: “The heart is a muscle and it needs to be exercised in order to stay healthy.  Physical exercise not only reduces risk of a heart attack but makes you look and feel great!  Exercise doesn’t have to mean sweating in a gym for hours, it can be a swimming session, gardening, walking or climbing stairs.  Find something you like and can stick to, and try to make it a habit.”

And when it comes to diet, she said, “In order to maintain a healthy weight it is important to make sure you are eating a balanced diet.  Eating 5 portions of fruit and vegetables per day has been shown to help lower the risk of coronary heart disease.  Limiting your intake of saturated fat helps to keep cholesterol under control, while eating good fats such as those found in oily fish can improve chances of recovery following a heart attack.  Try using herbs and spices to flavour food, as salt can increase blood pressure which increases the risk of heart disease.”

Body Measurement (2014 – Age 64)

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