Shemar Moore Health, Fitness, Height, Weight, Chest, Bicep, and Waist Size.

MONTE CARLO FILM FESTIVALAmerican actor and former fashion model, Shemar Franklin Moore, was born on April 20, 1970 in Oakland, California.  He is the son of Marilyn Wilson and Sherrod Moore.  He is best known for his roles as Malcolm Winters in “The Young and the Restless” (1994-2002), (2004-2005), where received various nominations and won several awards; Jesse Reese in “Birds of Prey” (2002-2003); and played the main role of FBI agent Derek Morgan in “Criminal Minds” (2005-present).  In 2009, he also appeared in the March issue of Men’s Fitness magazine.

Shemar loves to bike ride and this serves as his basic daily exercise.  He started cycling while on the set of Criminal Minds and loves to ride along the coast of the Pacific Coast Highway in Los Angeles on the way out toward Agua Dolce. Aside from bike riding, Shemar maintains a daily workout program in the gym.  He works on his chest, triceps and abs on Mondays; Tuesdays are set for his biceps and back; on Wednesdays, he works with his legs, shoulders and abs again; Thursdays, back to chest, triceps and abs; and Fridays, are for his biceps and back.

His diet mainly includes veggies and wheat made biscuits.  He also avoids fatty foods and those that are high on carbohydrates.

Body Measurement (2014– Age 44):

Height: 186 cm | 6 feet, 1 Inch
Weight: 89 kg | 195 lbs
Chest:  122 cm | 48 in
Bicep: 41 cm|16 in
Waist: 86 cm | 34 in

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