Romanian-American actor Sebastian Stan was born on August 13, 1983 in Constanța, Romania. He first appeared on screen in the American police procedural and legal drama TV series Law & Order, playing the role Justin Capshaw. The next year, he became highlighted in Tony n’ Tina’s Wedding. And because he made an impressive acting, series of acting opportunities soon followed him, including roles in movies Red Doors, The Architect, The Covenant, The Education of Charlie Banks, Rachel Getting Married, and Hot Tub Time Machine. He also took part in the film Black Swan in 2010 where he worked with award-winning actress Natalie Portman. In 2011, he played the role James Buchanan “Bucky” Barnes in Captain America: The First Avenger. He was also one of the casts of Gossip Girl as well as in the TV series Once Upon a Time. Lately he was highlighted in Captain America: The Winter Soldier.
One with an incredibly ripped physique from head to toe, Sebastian credits his stunning built to his regular aerobics session in the Aerospace gym. This workout particularly requires him to perform jumping rope, strength training, and boxing. He does these at least three to four times a week.
As for his diet, he normally consumes lean protein and eats five to eight small meals in a day to build leaner and toned muscles. Moreover, he also incorporates nuts, fruits, salad, protein shake, and sandwiches on his diet.
Body Measurement (2014 – Age 30)
Height: 180 cm | 5 feet, 11 Inches
Weight: 78 kg | 172 lbs
Chest: 112 cm| 44 in
Bicep: 37 cm | 15 in
Waist: 79 cm | 31 in