Born on June 1, 1977 in La Grange, Illinois , Sarah Anne Wayne Callies is an American actress famous for her roles in several films and TV series. While studying at Punahou School, she already showed interest in acting as she used to participate in their school’s theater plays. She continued participating stage plays even when she moved to college and attended at Dartmouth College in Hanover, New Hampshire. Wanting to enhance her skills, she continued studying at Denver’s National Theater Conservatory and earned a Master of Fine Arts degree in 2002. In 2003, she started to appear on silver screen when she played a minor role in an episode of Queens Supreme. The same year, she also appeared on TV series Dragnet and Law & Order: Special Victims Unit. She then played the major role Dr. Sara Tancredi in Prison Break in 2005 and became even more prominent when she was cast in The Walking Dead from 2010 to 2013. This year, she is expected to appear in the upcoming American disaster film Into the Storm as Allison Stone.
During her interview with Men’s Health, Sarah shared few tips as of how to look incredibly sexy and healthy. Here’s what she said: “A good press-up works so many muscles. I know a champion kickboxer who said this routine got him in better shape, faster, than when he was in serious training for fights.” In addition, she said it’s nice to mix things up while you’re at the gym. “Boredom is death when it comes to exercise. Mix it up with Pilates. It’s great for your core and there’s so much going on physically that your mind doesn’t wander,” she explained.
And what about her diet? Well, Sarah advised that dieting is not a big deal during the morning. It is during lunch time and beyond that watching what you eat is important. “You’ll burn it off quickly, and morning’s the time of day when you’ll need the energy the most. It’s only after lunch you should begin watching what you eat,” Sarah expressed.
Body Measurement (2014 – Age 37)
Height: 175 cm | 5 feet, 9 Inches
Weight: 60 kg | 132 lbs
Bra/Bust Size: 12B | 34B
Waist Size: 61 cm | 24 in
Hip Size: 86 cm | 34 in