Sam Frost Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Sam Frost - celebhealthy_comSam Frost is a TV celebrity. She is known as the winner of the Australian television reality show The Bachelor Australia in the year 2015. She is a Marketing Manager.Just recently, she was featured on another Australian reality TV show The Bachelorette Australia 2015.

Now look at that shape. Sam is one of the sexiest women in Australia thanks to her dedication to her fitness routine. According to her fitness trainer Blake Worrall-Thompson, she really trains hard in order to attain a beautiful figure. “Her goal was to get her body back to what it was before she went on The Bachelorette, and potentially even get it better,” Blake said. “She made it clear that she wasn’t much of a fitness freak but was eager to get back into it after putting on a fair bit of weight on during the show. She did well to bounce back the way she did!”

In particular, she follows a high intensity interval training or HIIT. Blake explained, “When it comes to HIIT training we were doing some Tabata work and timed workouts with exercises such as jumping lunges, burpees, jackknife push ups, squat and press and chin-ups. Big compound exercises which burnt serious fat.”

Body Measurement (2014 – Age 28)

Height: (not known)
Weight: (not known)
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)