Sahil Shroff Health, Fitness, Height, Weight, Chest, Biceps and Waist Size

Sahil Shroff - CelebHealthy_comSahil Shroff is an Indian model and actor. He was born on the 17th of October 1982. One who was born in India, he grew up in Australia where he studied Information Technology and Management studies. He started his career as an actor in the year 2011 when he was cast on the flick Don 2: The King is Back. In 2014, he again lit the big screen when he played a significant role on the film Shaadi Ke Side Effects. These days, he is working for the upcoming flick Desi Magic.

When it comes to keeping his body fit and strong, he said he maintains a typical fitness regime. He said in an interview, “My fitness regime these days is a balance off all kinds of energy systems being tilised in a week along with flexibility and strength training. With regards to cardio, I run once or twice a week and cover 12 kms in each run. I have at least one session of Taekwondo in a week, along with basketball or tennis to fill in the third and fourth day of cardio. I have an alternate day regime for cardio. I don’t do body building or weight training anymore, I work a lot on core strength and use my body weight for my exercises. I hit every muscle in different angles using my body weight through push ups, pull ups, lower body exercise and intense band work. I also spend my mornings doing basic yoga breathing exercises and meditation. I keep changing my regime so I don’t get bored.”

As for his diet, he said, “My diet is very balanced. I don’t take protein powders as I have a high protein diet. Oats and dry fruits in the morning, fruits in between main meals, lunch has fish and two vegetables with seven grain two rotis along with raw salad. At night, I have two rotis with one vegetable and a high protein dal n a piece of fish maybe. A lot of spinach, eggs, almonds, moong and fish complete my diet plan. I stopped chicken and meat a year ago. Oh yes, I can’t miss my daily cup of coffee and tea.”

Body Measurement (2014 – Age 32)

Height: 180 cm | 5 feet, 11 Inches
Weight: 78 kg | 172 lbs
Chest: 102 cm | 40 in
Bicep: 38 cm | 15 in
Waist Size: 79 cm | 31 in