Ryan Howard Health, Fitness, Height, Weight, Chest, Biceps and Waist Size

February 18, 2013; Clearwater, FL, USA; Philadelphia Phillies first baseman Ryan Howard (6) poses for a picture during photo day at Bright House Networks Field. Mandatory Credit: Kim Klement-USA TODAY SportsRyan James Howard is an American professional baseball first baseman for the Philadelphia Phillies of Major League Baseball. He was born on November 19, 1979 in St. Louis, Missouri, United States. A product of Lafayette High School in Wildwood, Missouri and Missouri State University, it was in the year 2004 when he had his MLB debut. In 2005, he earned the the National League (NL) Rookie of the Year Award. He continues to be a prominent football star these days.

In one Ryan’s interviews, he shared about his and his teammates’ workout routine. According to him, “The club like us not to go overboard on the eating and drinking in the close-season break, so if I go abroad I like to get into the hotel gym three times a week to work on the treadmill and do some weight work. That way I can be sharp when we get back to training and the running will feel easier when the pre-season games start.”

Now what about the diet? “When it comes to nutrition, all the players know what to eat and what not to eat all year round, but we allow ourselves some luxuries.” he explained. “During the season, I don’t think there’s any harm having a take-away now and then. The club always has someone on hand to talk to me about diet if I need them.”

Body Measurement (2014 – Age 35)

Height: 193 cm | 6 feet, 4Inches
Weight: 50 kg | 110 lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)