Canadian actor, director, writer and musician Ryan Gosling was born in London, Ontario, Canada on November 12, 1980 to Donna and Thomas Ray Gosling. He began his acting career by making appearances on Disney’s on The Mickey Mouse Club in 1993. He also starred in one of the most romantic movies of all time which is The Notebook in 2003 and earned a nomination in Academy award for the movie Half Nelson in 2006. He also appeared and starred in movies like Lars and the Real Girl for which he earned a Golden Globe nomination, Blue Valentine and Crazy, Stupid, Love in 2010.
The handsome actor’s training to keep his physique lean and body well toned maybe painful but according to him, he likes it. Ryan does Muay Thai to maintain his good body built. He works hard in the gym to keep his shape which is indeed admiring because we all know how difficult it is to sculpt muscles perfectly and how patient and determined one has to be so he can achieve his fitness goals.
In terms of his diet, Ryan follows Thai diet wherein he’s supposed to consume rice, green vegetables and fish. He also drinks plenty of water to maintain a balanced diet.
Body Measurement (2014– Age 34):
Height: 185cm | 6feet, 1 Inch
Weight: 78 kg | 198 lbs
Chest: 117cm | 46in
Bicep: 38cm| 15in
Waist: 86.36cm | 34 in