Roos van Montfort is a renowned Dutch model who appeared in the Playboy magazine and was featured as the Playboy Playmate of the Month for January 2014 issue. She was born on November 29, 1989 in Geldrop, Netherlands. She was particularly photographed by photographer Sasha Eisenman during the time when she was featured on the Playboy Playmate of the Month. Roos was also known as the 60th Anniversary Playmate. Apart from being constantly featured in Playboy, she is also known because of being a Victoria’s Secret model.
Roos practically described herself on twitter as a health-freak. According to her, she always follows a certain routine in order to maintain her awesome body. “It’s important for your body to have some sort of regime, so I always try to maintain my routine,” Roos said in one of her interviews.
In particular, she said, “At the moment I’m training with Bodyism, I’ve already learned so much. As long as you put good food in your body, and live an active life, you don’t have to do anything crazy or super strict.”
Now how about her diet? “If I know I’ve got a busy day ahead, I make sure to eat an extra slice of spelt bread in the morning,” she explained. “I also always take a little snack with me, something containing carbs. Sometimes I have to stand for so long that I start feeling a bit faint, so then I can have my emergency snack. Rather than reaching for sugar, I make sure it’s something ‘healthy,’ like a Nakd bar, 9Bar or a banana. I also always carry a bottle of water with me.”
Body Measurement (2014 – Age 25)
Height: 175 cm | 5 feet, 9Inches
Weight: 54 kg | 119 lbs
Bra/Bust Size: 12B | 34B
Waist Size: 61 cm | 24 in
Hip Size: 91 cm | 36 in