Robert “Rob” Alex Szatkowski, better known by his ring name Rob Van Dam, is an American professional wrestler and occasional actor. He was born on December 18, 1970 in Battle Creek, Michigan, United States. He is best known for his appearances with Extreme Championship Wrestling (ECW) in the late 1990s and with the World Wrestling Federation/World Wrestling Entertainment (WWF, now WWE) in the early to mid-2000s.
This man is really big on workouts. In fact, he chooses those exercises that are seriously grueling. But of course, it pays well because just by looking at his ultra-ripped physique, he’s already more than fit. In particular, Rob performs some stretching before he indulges on real workout. He performs cardio exercises and runs a lot, too. He also does Military presses, shrugs, dumbbell lateral raises, behind neck presses and upright rows.
He said in an interview, “I change my workout every time I hit the gym. I change the combo of muscles worked, or exercises, or number of reps. Most exercises are compound, which means they work more than one muscle. I also change the weight every set and, increasingly, do less reps as I add weight. I find six sets for each muscle is plenty, depending on your goals, divided over two to three exercises.”
When it comes to diet, he particularly practices a strict one. He also makes it sure that what he eats contains a lot of protein and calories for muscle building.
Body Measurement (2014 – Age 44)
Height: 180 cm | 5 feet, 11 Inches
Weight: 108 kg | 237 lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)