American professional skateboarder, actor, entrepreneur, producer, and reality TV star Robert Stanley Dyrdek, better known as Rob Dyrdek, was born on June 28, 1974 in Kettering, Ohio, United States to parents Patty Dyrdek,and Gene Dyrdek. He started to develop an interest in skateboarding when he was still a child. At 11, he received his first skateboard from professional skateboarder Neil Blender and since then, the said sport became the center of his attention. All throughout his career, he also became known for his appearances on the reality shows Rob and Big, Rob Dyrdek’s Fantasy Factory, and Ridiculousness.
To come up with a healthy body, Rob hired a personal trainer named Alexandra Lewis. Alexandra is a neuromuscular therapist. Now what is Rob’s program? Well, he particularly performs exercises that encourage balance. According to Alexandra, “My goal is to educate people through proper training technique and help them prevent injuries and balance their body.”
Rob, on the other hand, is conscious when it comes to diet. He is more into fish and fresh vegetables. In fact, he posted his healthy meals several times on Instagram with a caption “Bruce Lee diet”.
Body Measurement (2014 – Age 40)
Height: 170 cm | 5 feet, 7 Inches
Weight: 61 kg | 134 lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)