Rebecca Soni Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Rebecca Soni - celebhealthy_comRebecca Soni is an American former competition swimmer and breaststroke specialist who is a six-time Olympic medalist. She was born on March 18, 1987 in Freehold Borough, New Jersey, United States. The daughter of Kinga Soni and Peter Soni, she is known to have a total of twenty-two medals in major international competition, fourteen gold, seven silver, and one bronze spanning the Olympics, the World, the Universiade, and the Pan Pacific Championships. She was also named Swimming World’s World Swimmer of the Year award in 2010 and 2011 as well as the American Swimmer of the Year award in 2009, 2010, and 2011.

Now how did Rebecca trained for her competitions? “I did a lot!” she expressed in one of her interviews. “I focused on what worked for me and my body. I incorporated yoga, Pilates, body-weight core work, and spinning. Yoga was great to relax, and for flexibility. Pilates was wonderful at building up the smaller muscles that keep your body safe, and helped a lot with correcting my posture. The core work was instrumental to my swimming – every sport, and every person regardless of whether you’re an athlete or not, can benefit from some good core work. And spin, I just thought it was fun, great for building endurance– and I’ve even taught a class with the USC college swim team in the mornings for the past couple years!— Teaching makes it twice as hard.”

For her diet, she said. “My diet has changed a lot– the most notable change is that since I’m taking the year off from swimming, I am eating a lot less. But I also no longer use animal proteins at home. I still eat them occasionally when I go out, but at home I basically just cook with veggies. For breakfast I usually make a vegetable juice, salad for lunch (similar idea as before- making it a big hodge podge of all sorts of good stuff). For dinner I like to try new recipes— zucchini lasagna has been my biggest hit so far. I feel great! I try to listen to my body, and occasionally when I do crave something outside of the usual, I make sure to get it (if its something like chicken).”

Body Measurement (2014 – Age 28)

Height: 173 cm | 5 feet, 8 Inches
Weight: 61 kg | 134 lbs
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

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