Rachael Flatt Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Rachael Flatt - celebhealthy_comRachael Elizabeth Flatt is an American figure skater. Born on July 21, 1992 in Del Mar, California, United States, she is well-known for being the 2010 U.S. national champion; 2008, 2009 and 2011 national silver medalist; and 2008 World Junior Champion. She is. by the way, a product of Stanford University and she graduated from the said institution in the year 2015.

Now let’s talk about Rachael’s workout routine. Here’s what she shared in one of her interviews: “Typically, I have about 3-4 sessions per day. I have two in the morning and 1-2 in the afternoon. One of my afternoon classes is power stroking [an ice skating technique] and I go to the OTC (Olympic Training Center) twice a week for training. I also do ballet and other strength training workouts off the ice.”

For her diet, she said, “I really try to [eat] a wide variety of foods and food groups each day. I go for the intensely colored fresh fruit and veggies. I also eat lots of lean protein and low-fat dairy. When I compete, the content is similar, but usually decreased. I do try to adhere to a dinner of lean protein and few carbs the night before I compete to maintain my energy level on competition day.”

Body Measurement (2014 – Age 23)

Height: 152 cm | 5 Inches
Weight: 50 kg | 110 lbs
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

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