Dana White Health, Fitness, Height, Weight, Chest, Bicep, and Waist Size

dana-white-celebhealthy_comDana White, originally Dana Frederick White, Jr., is an American businessman. He was born on the 28th of July 1969 in Manchester, Connecticut, United States to parents Dana White Sr. and June White. He is the husband of Anne White and the brother of Kelly White. He is widely known as the President of the Ultimate Fighting Championship which is the premier mixed martial arts organization in the world.

Dana became more motivated to indulge in fitness after he was interviewed by Men’s Fitness. According to him, “I’m glad Men’s Fitness came along. I need a reason to work out. I’ve been boxing my whole life, so I get bored with it sometimes. When I get bored of boxing, I’ll get more into lifting weights. We’re trying to get my bench to 315 now.”

His workout routine particularly involves exercises that focus on the chest, shoulders, triceps, legs, and biceps. “Chest day takes a long time,” said Dana. “We’re big into f*ckin’ benching.”

Body Measurement (2017 – Age 47)

Height: 180 cm | 5 feet, 11 Inches
Weight: 86 kg | 190 lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)

 

Conor McGregor Health, Fitness, Height, Weight, Chest, Bicep, and Waist Size

conor-mcgregor-celebhealthy_comConor Anthony McGregor is an Irish professional mixed martial artist. Born on the 14th of July 1988 in Dublin, Republic of Ireland, he is currently signed to the Ultimate Fighting Championship. Known as the reigning UFC Lightweight Champion and former UFC Featherweight Champion, has was able to complete as a featherweight, lightweight, and welterweight.

Conor shared how he trains in an interview. According to him, “I am forever, forever learning. I think in the last fight, I mismanaged my weight. I was working with my nutritionist for the lightweight title fight to make 155 pounds. I was on track. Nine days out from the fight, I’m in phenomenal condition, and then the weight got changed and all of a sudden I’m 10 pounds below and I’m like, I don’t need this diet because I need to eat up to the weight.”

He added, “So I threw that out. I disengaged from that. I started eating two steaks a day, two breakfasts. I’d have a coffee and some cookies with that, please, also. I’d be in the gym six to eight hours on fight week. I’ve got bags of energy. I can do this all day. But it came back and bit me in the ass. My body went into shock. I overtrained and then mismanaged the weight, and it came back to bite me on the ass.”

Body Measurement (2017 – Age 28)

Height: 175 cm | 5 feet, 9 Inches
Weight: 70 kg | 156 lbs
Chest: 107 cm | 42 in
Bicep: 38 cm | 15 in
Waist Size: 81 cm | 32 in

 

Giselle Fernandez Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

giselle-fernandez-celebhealthy_com

Giselle Fernández is a Mexican-American television journalist. She was born on the 15th of May 1961 in Mexico City, Mexico. The wife of John Farrand, she attended college at California State University, Sacramento. She is famous for being the reporter and guest anchor for CBS Early Show, CBS Evening News, NBC Today, and NBC Nightly News. She is also a regular host for Access Hollywood. Apart from that, she also guested on Dancing with the Stars.

Giselle is meticulous and disciplined when it comes to her diet. According to her in an interview, “I’m a phenomenal eater. Put it this way: If I go out on a date, I’m not the kind of person that orders a salad and takes two bites of her grilled salmon. You know, I want to be as fit and good-looking on the air as anybody. But I really believe that we’ve got to get off this diet thing. You eat to be healthy, and that means maximizing your energy and keeping your fats down.”

How does she do it? “I’m mostly vegetarian, but I’m not a radical in any area of my life, so I’ll eat turkey at Thanksgiving,” she said. “One of the reasons I exercise is so I can eat as much as I want. I’m a great cook and someday I want to open the Flat Belly Deli.”

Body Measurement (2017 – Age 55)

Height: 182 cm | 5 feet, 11.5 Inches
Weight: (not known)
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

 

Chuck Liddell Health, Fitness, Height, Weight, Chest, Bicep, and Waist Size

chuck-liddell-celebhealthy_comCharles David Liddell is an American retired mixed martial artist and former UFC Light Heavyweight Champion of English descent. Better known as Chuck Liddell, he was born on the 17th of December 1969 in Santa Barbara, California, United States. He is the husband of Heidi Northcott and the father of Brendan Liddell, Trista Liddell, and Cade Liddell.

Chuck is an advocate of healthy and balanced diet. He said in an interview, “I eat a balanced diet. I actually have a guy who cooks for me at home. It’s 40/30/30 — so 40% carbs, 30% protein and 30% fat. It’s healthy. It’s clean. It’s real simple. When I’m training at home I have five meals for the day that I just heat up. It’s all planned and that’s what I eat. There are enough calories in there for me for the day, and each week as my weight goes up and down we’ll add or lose calories.”

What’s his advice to people who wants to try MMA for the first time? Here’s what he said: “You can actually find a lot of gyms that do teach mixed martial arts. But it’s just like with any martial art — you’ve got to look at the coaches, go watch some classes, see how people treat each other and how the coaches treat the students. Pay attention to the details.”

Body Measurement (2017 – Age 47)

Height: 188 cm | 6 feet, 2 Inches
Weight: 93 kg | 205 lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)

 

Ralph Macchio Health, Fitness, Height, Weight, Chest, Bicep, and Waist Size

ralph-macchio-celebhealthy_com

Ralph George Macchio, Jr. is an American actor. Famous for his roles as Daniel LaRusso in The Karate Kid series, Eugene Martone in Crossroads, Bill Gambini in My Cousin Vinny, and Johnny Cade in The Outsiders, he was born on the 6th of November 1981 in Arlington, Iowa, United States. He is the husband of Phyllis Fierro and the father of Julia Macchio and Daniel Macchio.

According to Ralph in one of his interviews, the secret towards a great body is to eat the right foods. He said, “Eating right and exercising are a necessary part of life. I’ve learned, especially over the last 10 years, it’s easier to fall out of shape and things don’t “snap back” as quickly as they did in those Karate Kid years. I want to keep on enjoying a healthy life, and that means sticking to good eating and exercise habits.”

He added that he’s been eating right. “I’m eating well,” Ralph said. “I make sure to get my fruits and veggies, protein, whole grains and fiber. I try to focus on portion control as much as I can. I set a goal to space out my meals and avoid the urge to snack mindlessly, especially after dinner in front of the TV.”

Body Measurement (2017 – Age 55)

Height: 175 cm | 5 feet, 9 Inches
Weight: 73 kg | 161 bs
Chest: (Not Known)
Bicep: (Not Known)
Waist: (Not Known)

 

Jake Pavelka Health, Fitness, Height, Weight, Chest, Bicep, and Waist Size

jake-pavelka-celebhealthy_comJake Pavelka, originally Jacob Lynn Pavelka, is an American pilot who appeared on six reality TV programs, most notably The Bachelor. He was born on the 27th of January 1978 in Dallas, Texas, United States. The son of James Lynn Pavelka and Sallie Lanell Mack Pavelka, he is the brother of Jason Pavelka and Matthew Pavelka. His life before “The Bachelor” includes playing high school football. In the year 2001, he became a certified flight instructor.

People are wondering how this TV celebrity did get to have such a great shape. Simple. He just trains with a fitness trainer. He works out at a gym on a daily basis, focusing more on isometric or biometric moves. Almost every day, he spends time doing plenty of push-ups, pull-ups, leg lifts, and hurl throws.

Not only that. He also resorts to medicine balls and does a lot of weighted ab work to build bulk. When it comes to his cardio workouts, he usually chooses running or playing football on the beach.

Body Measurement (2017 – Age 38)

Height: 179 cm | 5 feet, 10.5Inches
Weight: (Not Known)
Chest: (Not Known)
Bicep: (Not Known)
Waist: (Not Known)

 

Tenley Molzahn Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

tenley-molzahn-celebhealthy_comTenley Nora Molzahn is a reality television contestant known from her appearances as one of the cast members on three ABC reality shows such as The Bachelor: On the Wings of Love, Bachelor Pad and Bachelor in Paradise. Born on May 19, 1984 in Newberg, Oregon, United States. She relocated to Los Angeles so she can audition for Walt Disney Productions. Since she starred on The Bachelor series, she became a more renowned TV personality.

In order to maintain such a glorious figure, Tenley does a 7 Day Slim Down trick. She also said that cleansing works out well for her. “Another trick is a good cleanse,” the TV personality said. “The one thing I never want to do is ‘starve’ myself, both of my “skinny tricks” are built around clean nutrition still giving me the right calories, fats, carbs that I need to function on!”

Now what’s her workout schedule like? “I try to do something active every single day of the week, I feel my best when I’m moving!” Tenley shared. “On the weekdays I like to alternate hot yoga & running or do both. On days that I just run, I run about six miles plus [ I’m always setting new goals depending on the time I have to commit to a run that day ]. On just hot yoga days I try to throw in a circuit workout, even if it’s a DVD in my living room! On yoga/running days I only do a three-four mile run; I never want to over exhaust myself or I end up out of commission for a few days. Yoga & running are my favorite workouts, obviously. However, I try to throw in a dance class, a barre class, or something a little different so I do not plateau. On the weekends, I’ll either do one of my regular workouts but often find myself enjoying a super long walk or a hike with my boyfriend!”

Body Measurement (2017 – Age 32)

Height: 165 cm | 5 feet, 5 Inches
Weight: (Not Known)
Bra/Bust Size: (Not Known)
Waist Size: (Not Known)
Hip Size: (Not Known)

 

Nick Viall Health, Fitness, Height, Weight, Chest, Bicep, and Waist Size

nick-viall-celebhealthy_com

Nick Viall is a television personality and a businessman. He was born on September 29, 1980. A graduate of University of Wisconsin–Milwaukee, he is the son of Christopher Viall and Mary Viall. He has siblings namely Jessica Viall, Teressa Viall, James Viall, Luke Viall, Peter Viall, Sarah Viall, Bella Viall, Maria Viall, Olivia Viall, and Samuel Viall. He has a lot of appearances on “The Bachelorette” seasons. He used to be one of the suitors of Andi Dorfman as well as of Kaitllyn Bristowe. He also appeared on “Bachelor in Paradise” and had a relationship with Jen Saviano. Currently, he is the Bachelor on the 21st season of “The Bachelor”.

To come up with a great, hunky body, Nick constantly does his workout. According to sources, he usually does push-ups for about 20 seconds with a rest of four minutes, 50 dumbbell push presses, 50 kettle bell swings, 50 lunges with dumbbells, and 50 wall ball squats.

He also spends time doing CrossFit workout. Most importantly, he follows a healthy and balanced diet.

Body Measurement (2017 – Age 36)

Height: 188 cm | 6 feet, 2 Inches
Weight: (Not Known)
Chest: (Not Known)
Bicep: (Not Known)
Waist: (Not Known)

 

Nicklas Pedersen Health, Fitness, Height, Weight, Chest, Bicep, and Waist Size

niklas-pedersen-celebhealthy_com

Nicklas Pedersen is a Danish carpenter, model, and male pageant winner who was crowned Mister World 2014 at the Riviera International Conference Centre, Torbay, England. He was born on the 5th of May 1990 in Copenhagen, Denmark. Before he became a celebrity and a pageant winner, he first worked as a carpenter in Melbourne, Australia.

What’s his training like? Here’s what the hottie answered in one of his interviews: “When it comes to training I have always said that it is 40% effort,  40% diet and 20% genetics. You can train like a maniac but if you don’t eat right then you won’t see the results of your hard work.”

He added, “We can all train and eat right and yet our bodies react differently. Some people have it easy losing weight, putting on muscle and generally just reach their ideal physique faster, simply because their genetics give them a little push. But that is only a small part of what it takes to really get into great shape.”

Body Measurement (2017 – Age 26)

Height: 182 cm | 5 feet, 11.5 Inches
Weight: 76 kg | 167lbs
Chest: (Not Known)
Bicep: (Not Known)
Waist: (Not Known)

 

Rohit Khandelwal Health, Fitness, Height, Weight, Chest, Bicep, and Waist Size

rohit-khandelwal-celebhealthy_com

Rohit Khandelwal is an Indian model, actor, television personality, winner of Mr India 2015. He was born on August 19, 1989 in Hyderabad, India. A product of Aurora Degree College, he is the son of Raj Kumar Khandelwal and Sumanlata Khandelwal and the brother of Rahul Khandelwal. He had his first small screen advertisement break in a jewellery advertisement with Kareena Kapoor. He later on appeared in other advertisements, too. He debuted in television when he was featured on Episode 76 of Yeh Hai Aashiqui. Soon after, he played the role of Bhuvan, the leader of handloom weavers on the television series ‘’Million Dollar Girl’’, which was televised by Channel V.

Apparently, this man is oozing with hotness when it comes to the fitness department. Before he represented his country for the Mr. World competition, he spent a lot of time doing grueling exercises at the gym.

In fact, he posted pictures on his Instagram about his training together with his trainer. He also followed a wholesome and clean diet in order to maintain his great and healthy body.

Body Measurement (2017 – Age 27)

Height: 177 cm | 5 feet, 10 Inches
Weight: 80 kg | 176 lbs
Chest: 111 cm | 44in
Bicep: 43 cm | 17 in
Waist Size: 81 cm | 32 in