Bradley Cooper Health, Fitness, Height, Weight, Chest, Biceps and Waist Size

Bradley Cooper-CelebHealthy_comAmerican actor Bradley Cooper was born in Philadelphia, Pennsylvania, U.S. on January 5, 1975 to Gloria and Charles J.Cooper. With a guest spot role on Sex and the City, Bradley was able to have his TV Debut. Soon after he landed on different roles in several movies including Carnival Knowledge and Wet Hot American Summer however being a part of the movie Wedding Crashers catapulted Bradley’s career to the next level. Other movies he made appearances to include Limitless, The Hangover, and Silver Linings Playbook for which he earned an Academy Award.

Considered to be one of the most handsome faces of Hollywood, Bradley shares his top secrets in keeping himself fit, healthy and strong. “Super-setting exercises that target the same muscle groups, then going until you can’t do another rep ensures the recruitment of maximum muscle fibre at all times. Which equals more muscle growth.” he reveals.

When asked about his diet, Cooper revealed how he does it by revealing his own diet plan. “For at least six weeks. It’s vital you allow your body to rid itself of toxins and keep your hormones at optimal levels.” Sugar and processed food cause your body to respond in a way that prevents proper muscle growth.”

Body Measurement (2014– Age 39):

Height: 185cm | 6feet, 1Inch
Weight: 83 kg | 183 lbs
Chest:  101.6cm | 40in
Bicep: 41cm | 16in
Waist: 81cm | 32in

 

Anne Hathaway Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Anne Hathaway-CelebHealthy_comAmerican actress Anne Hathaway was born in Brooklyn, New York City, New York on November 12, 1982 to Kathleen Ann and Gerald Thomas Hathaway.She had her first break on Get real, a short-lived TV series. After the series has ended, she landed a role in the movie Princess Diaries which helped her rose to prominence. In 2006, she landed another successful role in the hit movie The Devil Wears Prada. Other films she made appearances included Love and Other Drugs and Les Miserables and The Dark Knight Rises.

The award winning actress has never been into exercising but after playing the role of Cat Woman in the movie The Dark Knight Rises, she become conscious about her fitness and health. “We made sure she had adequate protein to get lean. For the Catwoman body, she needed to build more muscle and make sure she didn’t waste away under rigorous training. Her diet consisted of anti-inflammatory foods and components of the Mediterranean diet.” says her nutritionist, Jackie Keller.

When asked about her diet, Keller shares: “Anne ate three meals and three snacks, adding up to about 1500-1800 calories per day. She had about a cup of protein like legumes or pan-fried tofu at every meal.”

Body Measurement (2014 – Age 32)

Height:  173 cm | 5 feet, 8 Inches
Weight: 59g | 130 lbs
Bra/Bust Size: 14C| 34C
Waist Size: 66 cm | 26 in
Hip Size: 86.36 cm | 34 in

 

Jena Malone Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Vanity Fair Campaign Hollywood

American actress and musician Jena Malone was born in Lake Tahoe, Nevada on the 21st of November, 1984. The 29 year-old star started her career in the year 1996, making an appearance in the Showtime Networks’ Bastard Out of Carolina. Her career then started to bloom, giving her much better exposures to some other films such as Pride & Prejudice, Into the Wild, and The Ruins. Recently, she is very well known for her excellent appearance in the high-grossing film Hunger Games: Catching Fire where she played as Johanna Mason.

When you’re especially chosen to work on a significant role in an extravagant flick, you have to be in tip-top shape and Jena Malone is taking her duties seriously. When she was luckily picked as the one who will portray the bold and audacious character Johanna Mason in the second series of Hunger Games film, it couldn’t be denied that she’s more than ready!

What Jena did to whip up her shape in preparation for the film was amazing. She said she focused more on doing martial arts-kind of training, particularly hitting two birds with one stone: acquainting herself on the type of her role and getting fit at the same time. This kind of workout really works for her, obviously. Makes us want to try it as well.

Body Measurement (2014 – Age 29)

Height:  165 cm | 5 feet, 5 Inches
Weight: 56 kg | 125 lbs
Bra/Bust Size: 10A| 32A
Waist Size: 60 cm | 23.5 in
Hip Size: 86 cm | 34 in

 

Sheryl Crow Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Sheryl Crow-CelebHealthy_comAmerican musician, singer, songwriter and actress Sheryl Crow was born in Kennett, Missouri, United States on February 11, 1962 to Bernice and Wendell Wyatt Crow. Music education was her major in college and before she moved to L.A, she taught at St. Louis. With her unique talent in music and outstanding performances, Sheryl has won different a lot of Grammy Awards.

At 52, Sheryl continues to conquer and enjoy the spotlight with her amazing and rocking body. According to sources, the secret to her fitness includes healthy exercise regimen consisting of Pilates, cardio, P90X workout, and a balanced diet mainly composed of omega-3 fats.

Want to know more about P90X workout? Just so you know, this type of exercise consists of plyometrics, Yoga, stretching, weight training, kenpo and ab exercises. It also comes with its own diet plan which in turn challenges your body by consistently doing different exercises. This in turn will be a great way to help your body respond faster. Also, it won’t get you bored easily as you will not be dealing with the same routine and exercises everyday. Just mix up these exercises depending on how you want it to be and you’re surely good to go!

Body Measurement (2014 – Age 52)

Height:  161cm | 5 feet, 3Inches
Weight: 53g | 117lbs
Bra/Bust Size: 12B| 34B
Waist Size: 58cm | 23 in
Hip Size: 84cm | 33 in

 

Jamie Lynn Spears Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Jamie Lynn Spears-CelebHealthy_comAmerican actress, singer, and the younger sister of Britney Spears Jamie Lynn Spears was born on April 4, 1991 in McComb, Mississippi, U.S. to Lynne and James Spears. Following the footsteps of her pop star sister, Jamie made appeared in the concert movie entitled Total Britney Live in 2001. She also played the role of the younger Britney in the film Crossroads (2002).

Jamie got pregnant at the age of 16. Nevertheless, she still aims to get back on track in terms of her figure. “I try to stay active, but you can’t do too many exercises because that’s not good for the baby. No running on the treadmill” she shares.

When asked about how she feels about it, she answered: “I want to get back to my old weight, but you can’t work out right away. I don’t want to stay this way. I’ll just stick to my treadmill and weights, and I won’t eat cheese every day.”

In addition to this, Jamie also thinks that she doesn’t need to have a highly paid personal trainer just so she could keep up with her shape.
“You don’t have to pay somebody a bunch of money to make you skinny again.” she confides. “If you want to be skinny, you have to do it yourself. And I love to swim, so I know I’ll be doing a lot of that.”

Body Measurement (2014 – Age 20)

Height:  164cm | 5 feet, 4Inches
Weight: 57g | 126lbs
Bra/Bust Size: 12C| 34C
Waist Size: 61cm | 24 in
Hip Size: 89cm | 35 in

 

Cody Simpson Health, Fitness, Height, Weight, Chest, Biceps and Waist Size

Cody Simpson-CelebHealthy_comAustralian pop singer Cody Simpson was born in Gold Coast, QLD, Australia on 11 January 1997 to Angie and Brad Simpson. He started recording on YouTube the summer of 2009 and performed songs including Cry Me A River, I’m Yours, I Want You Back and a whole lot more. Soon after, he was discovered by Grammy-nominated record producer Shawn Campbell who produced songs for artists like Jay-Z.

Although the teen star has a very tight schedule, he sees to it that he puts his health on top of his list. That means keeping his body fit and healthy. “I’m pretty healthy,” Cody shares in one of his interviews. “Even if there’s no gym around, I try to do impromptu workouts wherever I am.” A reminder that you too can shape up your body the way you want it without having the necessity to hit the gym. Besides, there are various exercises you can do even at the comfort of your home so don’t make this as an excuse.

According to sources, Cody takes his workout routines seriously. He’s even seen working his arms, legs and abs so that it would look good every time he performs on stage. “Mostly just core and lifting,” he shares. “I used to get my cardio on stage every night, but I’m doing acoustic stuff now so it’s not really the same.”

Body Measurement (2014– Age 17):

Height: 180cm | 5feet, 11Inch
Weight: 63 kg | 139 lbs
Chest:  99cm | 39in
Bicep: 36cm|  14in
Waist: 76cm | 30in

 

Chris Brown Health, Fitness, Height, Weight, Chest, Biceps and Waist Size

Chris Brown-CelebHealthy_comChristopher Maurice Brown, more popularly known as Chris Brown was born May 5, 1989 in Tappahannock, Virginia, U.S. At a young age, The American recording artist, dancer, and actor had taught himself how to perform. He was even a part of their Church’s choir and different talent shows. Wit his hit songs like Forever, Kiss Kiss and Run it, Chris Brown rose to stardom becoming one of the teen heartthrobs of the music industry.

Aside from being a great, talented performer, Chris also has a gorgeous and well toned body. No wonder a lot of women go crazy over her. So if you’re a fan and you want to know how he maintains a fit, healthy and lean body, here’s what you need to know.

Since Chris is a naturally born performer, Dancing is definitely one of the main exercises and workout routine he engages with. It may be something that’s so general and basic but come to think of it, dancing as a performer requires a combination of functional training and core strength so that when they get on tours, they wouldn’t feel as tired as other people could be. An addition of circuit training and weight training exercises would also be perfect to achieve a body like Chris Brown’s.

Body Measurement (2014– Age 25):

Height: 186cm | 6feet, 1Inch
Weight: 71 kg | 156 lbs
Chest:  107 cm | 42in
Bicep: 41cm|  16in
Waist: 81cm | 32in

 

Usher Health, Fitness, Height, Weight, Chest, Biceps and Waist Size

Usher-CelebHealth_comAmerican singer-songwriter, dancer, philanthropist, businessman, and actor Usher was born in Dallas, Texas, U.S. on October 14, 1978 to Jonetta Patton and Usher Raymond III. At the age of 14, Usher enjoyed fame and released his first album when he turned 15. His contributions to the music industry is truly remarkable as he has been dominating the charts for more than a decade now with albums like Confessions which was released in 2004 and grossed more than a million copies in a week. Can you believe that?

Apart from a successful career, Usher’s physique is also one of the reasons why many people, especially women, love this guy. Want to know his secret? According to his personal trainer, Cliff Boyce: Usher is a perfectionist. From his music to his body, everything has to be perfect and he is never happy with second best,He knows that being in the best possible shape is a lot more than just looking good, or being able to take your shirt off in a music video or on stage. It’s about being fit and healthy, and above all, feeling good.”

When asked about the phenomenal singer’s workout secret, he answered.’We do circuit-style abs training because it keeps the muscles fired up and guessing what’s next,’ says Cliff. ‘There’s no room for predictability or stagnation when you’re trying to sculpt your abs.’

Body Measurement (2014– Age 36):

Height: 17584cm | 5feet, 9Inch
Weight: 75 kg | 165 lbs
Chest:  101.6 cm | 40in
Bicep: 38.1cm|  15in
Waist: 76.2cm | 30in

 

Jason Derulo Health, Fitness, Height, Weight, Chest, Biceps and Waist Size

Jason Derulo-CelebHealthy_comJason Joel Desrouleaux, more popularly known as Jason Derulo was born on September 21, 1989 in Miami, Florida, U.S. to Haitian parents. Ever since he was young, Derulo has been composing songs for Diddy, Grant Gaon, Danity Kane, Donnie Klang, Sean Kingston, Cassie and Lil Wayne hoping that he could be a great solo performer too like them. In order to hone his talents in singing, dancing and acting, Derulo attended performing arts schools as well as theater productions. In 2009, Jason had his debut single entitled “Whatcha Say”.

Aside from being a great RnB singer, one of the main things you’ll notice once you see his music videos is that he can dance. He knows how to move and groove to the music which is definitely a good form of exercise. “Dance is an amazing workout. It’s my main form of cardio,” he shares. “I push it hard until all my stress and aggression is released.”

In order to build muscles, Jason does body weight and weight training exercises. This helps him get in shape and get the lean muscular body he has always wanted for himself. According to sources, the singer also loves hitting the gym and spends most of his time and energy working out.

Body Measurement (2014– Age 27):

Height: 184cm | 6feet, 0Inch
Weight: 80 kg | 176 lbs
Chest:  104 cm | 41in
Bicep: 41cm|  16in
Waist: 79cm | 31in

 

Jana Kramer Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Jana Kramer-CelebHealthy_comAmerican actress and country music singer Jana Kramer was born in Detroit, Michigan, U.S. on December 2, 1983 to Nora and Martin Kramer. Apart from being an awesome actress, Jana confides that music will always be her first love. “I love acting, but my heart and soul is in singing. I’ve been terrified to pursue this dream because it’s so personal to me. If someone tells me they don’t like my voice, it’s a lot harder of a hit to take, this is what I’ve always wanted to do. I’ve wanted to do music my entire life.” she shares. Jana’s breakthrough role came when Adam Sandler handpicked her to play the character of “Julie” in the very inspiring movie Click. Soon after, she landed on different roles allowing her to gain prominence.

When asked about how she remains fit and fab, Jana answered: My coping mechanism and a way for me to relax and focus on myself is when I’m training. It’s a very strong stress reliever.” With the help of Elbow-toe plank circuit, the singer was able to maintain her good figure. “Her arms are toned, abs are in shape and legs speak for themselves! says her personal trainer who makes her do such kind of workout routine.

Body Measurement (2014 – Age 29)

Height:  163cm | 5 feet, 4Inches
Weight: 56g | 125lbs
Bra/Bust Size: 12B 34B
Waist Size: 64cm | 25 in
Hip Size: 89cm | 35 in