Olympia Valance Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Olympia Valance - celebhealthy_comOlympia Valance, originally Olympia Montana Valance, is an Australian model and actress. She was born on the 7th of January 1993 in Melbourne, Australia. The sister of actress Holly Valance, she is famous for her character Paige Smith on the popular TV series Neighbours. In the year 2015, she was nominated for Logie Awards Most Popular New Talent.

To come up with a great and sexy shape, Olympia makes it a point to follow her workout routine regularly. She said in an interview with Cosmopolitan, “My schedule is so varied that it’s really hard to have a routine. But I try to train at the gym four times a week, every week – no matter what I’m doing. I usually see a personal trainer – we do cross-fit. I get more out of that training than any other training I’ve done. Each session is at really high intensity – usually around half an hour. On top of that, I do about half an hour to an hour of gentle exercise a day – usually just walking on my lunch break with the others. I tend to read my script walking, it relaxes me. Because I can’t fit in a proper workout at lunchtime (it messes up our make up and we get told off!) walking is the best way to unwind and relax. But I find that – whatever form of exercise I’m doing – just making sure I’m doing something each day helps me stay feeling great.”

For Olympia, a consistent attitude towards diet is really important. “As long as I eat well most of the time, then it’s all good,” said Olympia. “The problem is, most people eat rubbish for the majority of the time – then suddenly decide to be ‘healthy’ for a day or two! I try and be consistent most of the time. My diet is around 30% protein, 30% fat and 40% carbs, which keeps everything balanced. You don’t want to eliminate anything too much – like carbs – because then you’ll experience a dip in energy. But although I’m super-healthy most of the time, I make allowances – if it’s a special occasion, I’ll enjoy a piece of cake, or a glass of wine. But usually, I drink vodka soda when I’m out.”

Body Measurement (2017 – Age 24)

Height: 170 cm | 5 feet, 7 Inches
Weight: 50 kg | 110 lbs
Bra/Bust Size: 10B | 32B
Waist Size: 64 cm | 25 in
Hip Size: 86 cm | 34 in