Nia Shanks Health, Fitness, Height, Weight, Bust, Waist, and Hip Size

Nia Shanks - celebhealthy_com

Nia Shaks is a personal trainer and health writer. Her goal is to focus on building a better body to everyone and to help them become a stronger, more awesome version of themselves through her healthy advises specifically on nutrition and strength training. She is most especially known for her website

Now what’s her diet like? Here’s what she revealed in her website: “Personally, I don’t eat if I’m not hungry, no matter what type of intermittent fasting method I may be following. So instead of eating my first meal as usual, I started to have something protein rich, yet very small instead – protein shake, tuna or salmon, or Greek yogurt.”

According to her, foods play a very important role to her training. She said, A couple hours later I would train and then my appetite would return in full force in the early evening. I used to train in the early afternoon, but for the past month I have been training with a workout partner later in the day. This very well may have something to do with my change in appetite. Furthermore, I don’t like training with food in my stomach because it makes me feel a little queasy when I lift. Again, this won’t apply to everyone, but for me personally, I like to have something very light before I train, such as a protein shake.”

Body Measurement (2014 – Age not known)

Height: (not known)
Weight: (not known)
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)

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