Born on December 2, 1978 in Victoria, British Columbia, Nelly Furtado was raised in a musical household together with her parents namely Maria Manuela and António José Furtado. At the age of 18, Nelly started joining talent competitions and got discovered by an impresario which later on led her to signing a record contract. In 2000, Nelly made her debut album entitled Whoa, Nelly. Her songs Promiscuous, I’m Like a Bird and Say it Right became a hit internationally.
Aside from the fact that Nelly has a voice that’s unique, she also has well toned abs that makes everyone wonder how she got it. Want to know her secret? It was all thanks to the abs diet program designed by David Zinczenko which include exercises while sticking to high protein and low carb diet plan.
The abs diet plan focuses on consuming lots of steamed vegies, fresh fruits, powerhouse foods like beans, almonds, berries, whole grains, spinach, oatmeal, low-fat dairy products, lean meats, eggs, and of course, plenty of water.
On the other hand, Nelly’s workout routine includes weight lifting, walking, dancing and circuit training for three to four times a week. This helps her achieve the abdominal muscles every women is dreaming of.
Body Measurement (2014 – Age 36)
Height: 176 cm | 5 feet, 8 Inches
Weight: 57 kg | 125 lbs
Bra/Bust Size: 10 B | 32 B
Waist Size: 60.96 cm | 24 in
Hip Size: 86.36 cm | 34 in