Neil Nitin Mukesh Health, Fitness, Height, Weight, Chest, Bicep, and Waist Size

Neil Nitin Mukesh - celebhealthy_comNeil Nitin Mukesh Chand Mathur, famously recognized as Neil Nitin Mukesh, is an Indian actor. He was born on January 15, 1982 in Mumbai, India to parents Nishi Mukesh and Nitin Mukesh. He started to work as an actor in 1988, portraying a role on the film Vijay. His breakthrough came out in the year 2009 when he played the role Omar on Vijay and earned a nomination for Filmfare Award for Best Supporting Actor. These days, he stays successful in his career.

When it comes to his workout secrets, Neil usually just visits the gym frequently. According to him in an interview, “I hit the gym four times a week, focusing on a different part of the body each time. Circuit training is reserved for once every 15 days. I also alter my routine to ‘shock’ my muscles. I do cardio thrice a week — either cycling through Napean Sea Road for an hour early in the morning, or cycling at a fitness studio. And I continue to play volleyball with my neighbours. My physique is what they call the ‘chor body’. If you were to see me clothed, you wouldn’t tell I’m muscular. I just have to flex once and it’s all there. So when people see me on a shoot, in a vest, they are surprised.”

For his diet, he said, “A man is what he eats. Seventy per cent of how your body shapes up depends on food while 30 per cent is what you earn at the gym. My day starts with a big bowl of cut fruit, a glass of juice, two egg whites and toast. Post workout, I have two egg whites and a protein shake.”

Body Measurement (2014 – Age 34)

Height: 173 cm | 5 feet, 8 Inches
Weight: 69 kg | 152 lbs
Chest: 97 cm | 38 in
Bicep: 36 cm | 14 in
Waist Size: 81 cm | 32in