Nate Miyaki is a physique athlete, fitness model, and personal trainer. He is known for his mission to help everyone reach their goals in the most effective, efficient, and sustainable ways possible. According to his profile in Amazon, his approach is different and his aim is to use his formal education in Nutrition & Exercise Science. His books and his works are actually featured in Men’s Health, Men’s Fitness, The Huffington Post, LIVESTRONG, Muscle & Fitness, T-Nation, and Bodybuilding.com.
Nate explained in one of his interviews the particular diet that lifters and athletes practice and here’s what he said: “Carb-controlled, caveman-style diets may be the best approach for improving body composition and biomarkers of health in sedentary and insulin-resistant populations. However, anaerobic exercise—strength training, intervals, etc.—changes the game. If you exercise intensely three or more days a week, then your body is in post-workout recovery or pre-workoutpreparation mode almost 100% of the time. I suggest that athletes start with the Paleo foundation of animal proteins, vegetables, and whole fruit and add in starchy carbohydrates around workouts.”
Body Measurement (2014 – Age not known)
Height: 175 cm | 5 feet, 9 Inches
Weight: 80 kg | 176 lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)