Meb Keflezighi Health, Fitness, Height, Weight, Chest, Biceps and Waist Size

ATHENS - AUGUST 29:  Mebrahtom Keflezighi of the United States enters the stadium before finishing second to win the silver medal in the men's marathon on August 29, 2004 during the Athens 2004 Summer Olympic Games at Panathinaiko Stadium in Athens, Greece.  (Photo by Clive Mason/Getty Images) *** Local Caption *** Mebrahtom KeflezighiMebrahtom Keflezighi, better known as Meb Keflezighi, is an Eritrean-born American long distance runner. He was born on May 5, 1975 in Asmara, Eritrea. The husband of Yordanos Asgedom, he is known as the 2004 Olympic silver medalist in the marathon. He finished in fourth place in the 2012 Summer Olympics. In the year 2009, he also won the New York City Marathon. He continues to be a successful athlete these days.

How does Meb keep a healthy body? In one of his interviews, he shared, “The key to improvement is to stay healthy and train consistently for a long period of time. I try to do all of the little things to get the most out of my ability. I train hard and smart, I eat right, I get my rest and pay attention to my diet, and use equipment to help maximize my God-given talent. You can have all the equipment in the world, but you still have to put in the work including all the ice baths, stretches, etc.  In terms of nutrition, I use a variety of bars and supplements to compliment my healthy diet. In terms of equipment I have worked with my shoe sponsor on developing great racing shoes, compression socks have been very helpful, along with my GPS watch. I also use recovery boots for recovery.”

When it comes to diet, he said, “I make sure I eat protein on my hard workout days to make sure I’m recovering properly. I’ll have a carne asada burrito, or my wife will make eggs or fajitas. I have carbs on the easy days and before long runs.”

Body Measurement (2016 – Age 40)

Height: 165 cm | 5 feet, 5 Inches
Weight: 57 kg | 126lbs
Chest: (not known)
Bicep: (not known)
Waist: (not known)

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