Matthew Paige Damon, professionally known as Matt Damon, is an American actor, screenwriter, producer, and voice artist. He was born on October 8, 1970 in Cambridge, Massachusetts, USA to Nancy Carlsson-Paige and Kent Telfer Damon. Born with a Scottish, English, Finnish, and Swedish descent, Matt grew up with an already-obvious gorgeous face which is absolutely one of the reasons why he was able to earn his acting debut in the year 1988 in the romantic-comedy film Mystic Pizza. Other films that brought him to fame and prominence are known as The Legend of Bagger Vance, Gerry, The Bourne Supremacy, and True Grit. There were actually a lot of films by which he appeared as the main cast and those movies really made him become one of the best actors in Hollywood until these days.
Of course, Matt maintains his prominence by also maintaining his hot and well-trimmed physique. Now what are the actor’s secrets? In one of his interviews, Matt says he’s very dedicated to his workout routine. He normally completes his day by jogging slowly for at least 1 mile and spending time in the gym doing cardio workouts.
Regarding his diet, the renowned actor says he had issues with it. “I think I shut up a little bit and keep to myself when I diet. I have much more difficulty adhering to “extreme” diets as I age. It’s not even that it was as extreme as diets I’ve done before, but it’s like, at my age, I want to eat everything in my path.”
But in anyway, his diet is not anymore a big deal since he’s practicing a very active lifestyle, right?
Body Measurement (2014 – Age 43)
Height: 155 cm | 5 feet, 10 Inches
Weight: 82 kg | 181 lbs
Chest: 102 cm| 40 in
Bicep: 38 cm | 15 in
Waist: 79 cm | 31 in