Mary Helen Bowers is an American celebrity fitness guru, entrepreneur and former New York City Ballet dancer. She was born in the year 1979 in Charlotte, North Carolina, United States. The wife of Paul Dans, she is a product of Columbia University. The author of Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer, she is known to be trainer several celebrities including Natalie Portman, Zooey Deschanel and Liv Tyler. Other celebrities include actress Kirsten Dunst, model Helena Christensen, Karen Elson, Sarah Sophie Flicker, and Rachel Antonoff.
According to Mary Helen in an interview, she has been very passionate about doing ballet and training some celebrities ever since. She said, “It all started with the desire to find a workout for myself as a ballerina, and then to create a program to help me stay in fantastic shape even without being in the dance studio every day. The process of teaching and training has been so rewarding! I love sharing Ballet Beautiful with others around the world, and making fitness more graceful and fun!”
Now when it comes to her fitness advice to everyone, she said that it’s good to practice consistency. “Consistency is everything! You must make your health a priority,” she said.
Body Measurement (2014 – Age 37)
Height: 175 cm | 5 feet, 9 Inches
Weight: 58 kg | 128 lbs
Bra/Bust Size: (not known)
Waist Size: (not known)
Hip Size: (not known)